JOIN A FITNESS CLASS

Yoga

A 45 minute class for your body to enjoy basic yoga postures and exercises that will help improve flexibility,balance, strength, range of motion, breathing techniques, body awareness, joint stiffness and stress levels. Reward your body with the care that it deserves.

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MEMBERS $10  |  NON-MEMBERS $20

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MONDAY 7:00 - 7:45 PM

WEDNESDAY 6:30 PM - 7:15 PM

Spin

This high intensity exercise involves stationery bike and peddling as hard as you can while adding and subtracting resistance. In addition to the major leg muscles worked during a spin class, the abdominal muscles get a work out as well.

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MEMBERS $10  |  NON-MEMBERS $25

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Soca Sweat

An impactful, highly energetic cardiovascular workout set to sweet soca music burning serious amount of calories and improving strength and endurance. Any age can rise to this occasion and enjoy the sweet soca fun!

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MEMBERS $5  |  NON-MEMBERS $20

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TUESDAY 6:15 PM - 7:00PM

THURSDAY 6:15PM - 7:15PM

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Boot Camp

Interval training to increase speed, power, strength and endurance. Join us in the fight to burn an excessive amount of calories.

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MEMBERS $10  |  NON-MEMBERS $20

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FRIDAY 5:30 PM - 7:00 PM

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D-Box

Basic Kick Boxing choreography to fight the fat. Punch, jab and kick your way to improved fitness. You wont regret it.

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MEMBERS $5  |  NON-MEMBERS $20

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MONDAY 6:15 PM - 7:00 PM

C.X.T

An intense lower body workout aiming to build and tone the legs and glutes. Thought you have a strong lower body? Think again! 

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MEMBERS $5 | NON-MEMBERS $20 

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MONDAY 5:15 PM - 6:00 PM 

WEDNESDAY 7:00 PM - 7:45 PM 

Body Solid

A high energy interval class combining athletic aerobic movements with strength and stabilization exercises. Body Solid is a sports inspired cardio workout for building strength and stamina. BURN body fat while you build lean toned muscle.

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MEMBERS $5  |  NON-MEMBERS $20

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TUESDAY 5:15 PM - 6:00 PM

THURSDAY 5:30 PM - 6:15 PM

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Core Buster Circuit

A 45 minute express class using Bosu to challenge your "power center" and give you the hard core you've always wanted! Think we're kidding? Try it out!

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MEMBERS $5 | NON-MEMBERS $20

WEDNESDAY 5:15 PM - 6:00 PM

Ab-bliterator

A 45 minute abdominal class designed to strengthen the core and sculpt the abs. YOU want a six pack? WE DARE YOU!

MEMBERS $5  |  NON-MEMBERS $20

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THURSDAY 12:15 PM - 1:00 PM

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Mid-Day Burn

This 45 minute class combines the use of machines, body weight and cardio stations to give you an all-in-one workout. In this class, you go to different stations around the room performing various exercises, while being monitored by the instructor to ensure safety and an efficient workout.

MEMBERS $5 | NON-MEMBERS $20

WEDNESDAY 12:15 PM - 1:00 PM

TRX

A 45 minute suspension training class which focuses on body weight exercises that develop strength, balance, flexibility and core stability simultaneously.

This class encorperates the use of the TRX Suspension Trainer which is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. 

You are in control of how much you want to challenge yourself on each exercise and it benefits everyone of all fitness levels.

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MEMBERS $10 | NON-MEMBERS $20

MONDAY 12:15 PM - 1:00 PM